SEVEN-WORKING DAY MENOPAUSE EATING PLAN PREPARE: MEAL SYSTEM & PDF FOR WEIGHT-LOSS

7-Day Menopause Diet Plan: food prepare & PDF for fat reduction absolutely free menopause diet plan strategy speedy Takeaways desk Key facet suggestion every day energy 1200-1500 kcal Protein consumption forty% of whole energy Carbohydrates thirty% of overall calories Healthy Fats 30% of overall energy essential Nutrients Calcium, Iron, Omega-3